Baby Food Recipes With Beets You Should Try Today

Are you busy trying new recipes to satisfy the taste buds of your little ones? If yes, did you ever try baby food recipes with beets? Having beets has several positive effects on the body. This is because beet has a range of important nutrients in the body. This includes the likes of manganese, potassium, copper, all of which are very important for the development and growth of the baby. This is what makes beet one of the healthiest foods ever. The vegetable, obtained from the beet plant, is popular as an important dietary fiber. Beets work well to stabilize and strengthen the stamina, metabolism and immunity of the body, something that is desirable in any young kid. We are presenting here some ways in which you could include beet in the diets of your little ones.

Baby Food Recipes with Beets

Beets Puree

beets puree

When we talk about beets for baby food recipes, the first option that comes to mind is the beet puree. In general, a puree is a favorite for all kids. A beet puree is going to be especially delicious, all thanks to the taste of the vegetable. For making beet puree, we would basically need a good amount of beet and some water.

  • Firstly, make sure that you get only fresh, small and blemish free beets from the market. The first step would include cleaning the beets. This is important to get rid of any kind unnecessary particles.
  • Thereafter, you could peel the beets, remove the greens and cut them into pieces. The next step would include cooking the beets. For this, you would need to boil water in a saucepan.
  • Once the water boils, you could add the beets and cook it till it is soft and tender.
  • The last step would be making the puree. For this, the beets would have to be washed in cold water and then put in a food processor or blender with some water to get the appropriate thickness of the puree.

This forms a complete meal that your baby could hugely benefit from.

Beet Soup

beet soup

A lot of babies have a tendency to stay away from solid food. In this situation, something as liquid as a soup would do wonders on the diet of your kid! One of the best options for making a soup that is both healthy and delicious is with beet. The procedure is extremely simple.

  • Cut the beets into small cubes.
  • A white potato peeled and cut into small pieces and chopped onions would beautifully complement the rich flavors of beet.
  • To add to this, get some vegetable broth and yoghurt. The first step in the cooking process would include boiling the beet, onions, broth and white potato in a saucepan.
  • Once the vegetables have attained certain tenderness, you could make a puree with some water in a mixer grinder or blender.
  • Once this is done, toss in some natural yoghurt to heighten the flavors and voila!

You are set for an amazing meal for your kid, something your little one will relish!

Beet and Chickpea Dip

beet and chickpea dip

Up next is another wonderful recipe that will get your kids drooling. This time, it is a dip, perfect for having snacks with. But you have to be careful that the dip has the right concentration and is perfect for your kids. What do you need for this recipe?

  • The first thing is a medium beet, cooked and peeled for best results.
  • Next, half a cup of cooked chickpeas.
  • If you choose to go for the canned variety, make sure that it is free from salt.
  • To top it off, you would need two tablespoons of yoghurt.
  • Once you are ready with the ingredients, add all of those in a food processor and blend all of it together. This has to be done correctly so that the dip is thick enough. The thickness is taken care of by the yoghurt. Thereafter, the dip is ready!

Team it with any snack in the morning or the evening and your kid will be happy!

Cheesy Beet Bites

cheesy beet bites

This recipe involves the goodness of two nutritious ingredients- bread and beets. For this purpose, you would need some beetroot, nicely cooked. This will be accompanied by pieces of bread and some cheese.

  • First up, you will be required to toast one side of the bread in a grill. Grilling it is going to bring in the right colors and taste.
  • Once that is done, turn the bread over and add a layer of the beetroot that was cooked earlier. This whole setup will have to be placed on the grill again with quite an amount of cheese.
  • Once the cheese melts, the bread will get a different texture and certain crispiness.

When you are done with these procedures, cut the bread up into smaller pieces and it serves as a great idea for a snack food! Team it with the beet dip for best results!

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