Top Exercise Hacks to Lose the Baby Weight

It can be hard to feel like yourself again.

Giving birth is one of the hardest, most fulfilling things you’ll do. It’s tough work, and it doesn’t stop there. Your body has to recover post birth – it takes a while to get back to normal.

Sometimes, that baby weight you put on in pregnancy takes a little longer to get rid of than you’d like.

Let’s look at the top exercise hacks to lose the baby weight.

What Your Body is Like After Giving Birth

The first thing you need to do is give your body a break.

It’s worked hard throughout your pregnancy and birth and is now on the road to recovery. While you might want to see results immediately, only the lucky few shed their baby weight soon after giving birth.

Family Doctor gives a little insight into what your body is like post-partum. They explain that while some women lose the baby weight quickly, most of us take a lot longer.

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The average amount of weight you can lose through the birthing process is 6 to 12 pounds. After this initial drop, it can take months to get rid of the rest of it. Typically, women gain between 25 and 35 pounds during their pregnancy, so you can’t expect all this to disappear immediately.

While these facts might make you feel powerless, there is hope. You shouldn’t put pressure on yourself to lose the weight straight away. However, if you want to speed up the process, there are some practical ways of doing so.

Let’s take a look at how to lose that baby weight efficiently.

How to Lose Your Baby Belly Fat

losing baby weight

Having a baby is a big adjustment, and chances are you’re sleep deprived. The thought of getting out into the world again and expending precious energy to lose that weight can be daunting. However, it doesn’t have to be strenuous. Let’s take a look at what you can do to lose your baby belly fat:

  • Wake up Earlier: Morgan Greenwald of Fitness Magazine explains the benefits of waking up earlier. While it might be tempting to let your husband do the morning feed so you can get an extra hour, this could be preventing you losing weight. People who are exposed to bright light earlier in the day had a lower BMI than people who experienced it later on.

Related Post: Everything About Baby Sleep Nursing That You Need to Know

  • Switch Plates: portion control is everything. When looking after a baby, it can be easy to eat more than you need – especially if you’re breastfeeding. Try using a smaller plate at dinner time and decreasing your portion sizes.
  • Get More Sleep: while exercise is important for weight loss, sleep is also a huge factor, too. Having a newborn means a significant amount of sleep deprivation. See if your husband is willing to do the earlier evening shifts so that you can get a bit more shuteye.

Exercises for Losing the Baby Weight

exercise hacks to lose baby weight

Now that you’ve got a good grasp on some basic lifestyle adjustments to help you shed that baby weight, let’s take a look at the top exercise hacks to lose the baby weight:

  • Walking: Lose Baby Weight suggests starting off with a nice relaxing walk. Baby will most likely sleep in the pram which also gives you a break from the soothing. Try to walk for at least 30 minutes a day. This is not only good for you, but it’s also good for the baby.
  • Choose Stairs: stairs are a great way to exercise gently. Whenever there’s an opportunity to take the stairs instead of a lift, do so. This will work out your leg and butt muscles and help shift some of that weight on your waist.
  • At Home: there’s no reason why you can’t exercise at home. Try to move around home more, even if it’s just doing some lunges or squats when you remember. If you make a habit out of doing this daily, you will quickly start to see the difference.
  • Sofa Crunches: even if you don’t think you can expend more energy on your feet, you can exercise on the couch. While you’re sitting there, do some butt crunches. It’s easy to do and will burn calories will you watch your favorite show.

Keep that Baby Weight off Post Birth

It’s not easy getting back into a regular exercise regime once you’ve had a baby. However, exercising is a great way to help shift the baby weight sooner.

All it takes is a few simple exercises a day. Just keep doing these top exercise hacks to lose the baby weight. Before you know it, you’ll be back to where you were before you were pregnant.

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